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i told my regular doctor that im into workin out an all an also told him that i am takin creatin. he asked how much do i take, i told him 10gramms on workout days an 5 on none workou days he was like ”you must be killin youre self”
also he said there was a guy that was in to basketball. When he was playn he just felt down an died in the middle of the game. then after he died doctor found out that he was takin creatine an thats why he died, it led to kidney failer…. yeah=(
so im thinkin bout to hop off that shit…
i think u can gain muscle an streinght without thi shit!